work it girl

ah, dreaded monday is here again.

a friend of mine is starting a new job at a tech startup this week and reached out for some advice on how to nail a very casual office dress code. While most people would be psyched to have the freedom to wear pretty much whatever you want to work, as a female who’s grown up in pretty formal business settings, I can relate to how untethering this transition might be. sometimes too many choices can be overwhelming.

first, let’s source some inspiration…

as you can see highlighted in many of the shots above, there are a few staples any working girl should own. these include a white cashmere crewneck, well tailored cropped black pants, a pointy flat (these or these) and a navy blazer. however, outside those parameters, i have come up with a pretty standard recipe of key items for getting dressed in a hurry monday – friday.

my six piece recipe:


Links (listed left to right)

studs: j.crew    elizabeth & james    blue nile    tiffany

jackets: iro    banana republic    helene berman

bags: asos    tory burch    proenza schouler    bvlgari

tops: banana republic    theory    iris & ink

bottoms: tibi    re/done    rebecca taylor    iro

shoes: jcrew    nicholas kirkwood   ann taylor    frye


CPs- are there things I missed? what are some of your go-to work staples? let me know!

healthy habits #3: my workout routine

the why: i don’t know what it is about summer, but despite all the sports & outdoor activities, the season is usually when i’m in my worst physical shape of the year. the irony is, of course, it’s also the time of year when clothes are the skimpiest. but between bbqs, happy hours, weekend trips, and too many bowls of guac, those extra 5-7 lbs always sneak up by august.

now that i’ve been in town more consistently, i’ve made getting fit a big Fall priority. combined with a strict(ish?) diet monday-friday, i’m working through the last of the summer pudge and feeling better physically and mentally. as result, today i thought it would be fun to share my favorite places in NYC to break a sweat, as well as some new gear to inspire you to get that booty in motion.

the program: i’m on of those people who bores easily of the same routine, so i mix up several things–including running, barre, spin class, boxing, and yoga. if i had to pin down a typical week, it’s 2 runs, 2 yogas and a barre class, but i work out with a boxing trainer once or twice a month and swap out spin for cardio when my knee is bothering me. i also lean on spin in the dead of winter when i can’t bring myself to run outside in negative temps. very occasionally my crossfit crazed boyfriend drags me to barry’s bootcamp, which is a painful, yet effective experience. in my humble opinion, if you have to pick just one workout to do regularly– do yoga. it lengthens your limbs, it’s the perfect mental calm, and if you’re going to the right classes, it’s hard enough to tone and strengthen your body the same as lifting weights. however, i also recognize how much i love to eat— and running is definitely the best way to burn those extra brunch cals.

my favorite local spots: 

  • barre
    • physique 57 — a full body barre workout that’s fast paced and guaranteed to make you shakey. this studio is always packed with super fit UES moms guaranteed to motivate you.
    • barre 3 — i started doing this class when i lived in DC, it’s less bootcamp and more pilates based than other barre classes. 6am Monday/Friday classes are my favorite here because they’re not intimidating enough to make you want to hide in bed.
    • tracy anderson— the queen of micro movements (and no talking!), my roommates and I do her youtube videos as add on workouts in the evenings.
  • spin
    • soul cycle— the first of the cycling studio crazes, i admit i was reluctant of all the hype at first. with the help of some friends, eventually i caved and have since found a few teachers I really like. plus you can’t beat getting in/out in just 45 minutes.
  • yoga
    • yoga vida— the cheapest of all the yoga classes i’ve found in nyc, and centrally located at union square. the room can get very crowded so show up early! as a teaching studio, you always get an extremely qualified teacher (hillaria baldwin owns & started the studio). for me, it’s a classic vinyasa class can’t be beat.
    • lyon’s den— this studio is the only baptiste method in new york. it’s heated but not hot, and one of the best yoga classes i’ve ever taken (go see Emily!). i used to go to the tribeca studio occasionally, but they just added a new location in chelsea that’s super convenient, so hopefully i can make it more.
  • running– i typically run the west side highway, but also love the central park 6 mile loop when i need a change of scenery
  • boxing
    • Gotham Gym– i used to go here for group boxing classes back in the day, but a plethora of models (including Gigi Hadid) instagramming at this studio caused me to get slightly priced out of working out here. if you can afford it, try a month– it’s the original new york boxing locale and i’m still salty i don’t go there anymore.
    • Work Train Fight– luckily for me, my trainer Josh from Gotham moved over to Work Train Fight, where we’ve been boxing for the last year or so. i can’t speak to how the group classes are here, but it’s a great studio in Soho and worth trying a few punches out.
    • rumble– the newest kid in the boxing game, rumble opened a few months ago and has been taking nyc by storm. i describe it as “Barry’s for Boxing”– replacing the treadmill intervals with boxing on a bag. i haven’t been completely converted but this is a great option for anyone wanting to try boxing out for the first time.

what to wear: 

1– cotton tank

2– leather tote

3–printed leggings

4–rubber grip socks

5–arm weights

6– invisibobble hair ties

1– long sleeve wicking top

2– bose wireless headphones

3– light support sports bra

4– cropped tight

5– nike tempo shorts

6– running socks

7– asics gel kayano sneakers

1– champion sports bra

2– mesh athletic full legging

3– performance windbreaker

4– marble print water bottle

5– prana yoga towel

6– adidas ultra boost

cps– now that i’ve shared my secrets, i’d love to hear from you. what are your favorite ways to get fit? what gear gets you motivated? also– use code c9save25 at Target right now to get 25% off any of the champion gear i featured above!

tibi time of year

there are so many great sales going on right now it’s hard to keep track. however one of my favorite brands, tibi, is having an especially epic one— up to 70% off plus an extra 15% with code sale15. it’s the perfect excuse to stock up on some investment pieces for fall– i couldn’t resist this gorgeous reversible wool coat in cheery red nor a very of-the-moment balloon sleeved blouse. you can check out my highlights below or shop the entire sale here. shop on cp’s!


1– sleeveless dress: effortless and easy, you could wear this to multiple weddings and parties with different accessories and no one would be the wiser.

2– snap detail pants: the ultimate workhorse, this pair is perfect for work but cropped to show off sneaks on the weekend.

3– statement tunic (love this plaid version too): truly loveee the idea of this very Tory-esque tunic over a bathing suit as a cover up now, and layered under a sweater or leather jacket in cooler temps

4– crocodile slides: i don’t think the slide trend is slowing down anytime soon, so you can wear these babies now and again next summer– because who doesn’t love a double buckle? 


5– silk blazer: i’ve been dying for a ‘wear with everything’ white blazer (read about my new blazer obsession here). the oversized buttons and slit sleeves add an ‘it girl’ factor to this one.

party hearty

this weekend i’m headed south for my baby sister’s college graduation. SEK– where did the time go??! it seems like just yesterday I was the one walking the lawn, drinking mimosas at 6am and tearfully saying goodbye to four years at the best school on earth. since graduation weekend at Virginia is truly a marathon of social occasions– bopping from one party, brunch, or dinner to the next, plus a few school sponsored events between, a corresponding marathon ready weekend wardrobe is required. in preparation, i rounded up a smorgasbord of spring dresses, for graduations, bridal showers, christenings and all the other warm weather events coming your way.

graphic: 1- scotch & soda 2- tory burch 3- self portrait 4- just cavalli

girlie: 1- iro paris 2- rebecca taylor 3- goodnight macaroon

floral: 1- alice & olivia 2- goodnight macaroon  3- ted baker 4- house of holland

stripes: 1- dRA  2- topshop 3- for love and lemons

wish me luck at surviving the undergraduates!! not sure this old lady is quite up to reliving her glory days…